Dhau li ntawm qhov kev lom zem pom tseeb, tsis tu ncua inline skating tuaj yeem nqa cov txiaj ntsig kev noj qab haus huv:
Txhim kho Cardiopulmonary Function: Ib teev ntawm qhov nruab nrab - siv skating hlawv 400-600 calories.
Lower Limb Shaping: Nruam qoj ib ce ntawm ncej puab, gluteal, thiab calf cov leeg.
Kev Ntsuas Ntsuas: Txhim kho cov leeg nqaij ruaj khov, tiv thaiv kev poob ntawm cov neeg laus.
Txoj Cai Tswjhwm Zoo: Aerobic ce txhawb kev tso tawm endorphin, txo kev ntxhov siab.
Social Benefits: Koom nrog lub koom haum skating nthuav koj lub zej zog kev sib raug zoo.
Kev tshawb fawb txog kev kho mob qhia tau hais tias inline skating 3 zaug hauv ib lub lis piam rau 45 feeb txhua lub sijhawm tuaj yeem txhim kho pob txha ceev, ua rau nws tshwj xeeb tshaj yog rau cov neeg ua haujlwm hauv chaw ua haujlwm uas zaum ntev los tiv thaiv pob txha.
