1. Ua ib kauj ruam zuj zus; ceev ceev ua pov tseg: sim kawm txias- saib txav tam sim ntawd yog qhov yuam kev. Tsis tsuas yog koj yuav tsis muaj lub hauv paus ruaj khov, ua rau nws nyuaj rau kev ua haujlwm kom raug, tab sis koj tseem yuav raug mob ntau dua.
2. Kev nyab xeeb ua ntej: Tsis txhob tso siab rau kev nyab xeeb. Yuav tsum hnav cov iav tiv thaiv thiab ua kom sov kom zoo. Kev nyab xeeb yog lub hauv paus ntawm txhua yam kev lom zem.
3. Xaiv koj cov cuab yeej ntse: Rau rollerblading, skates yog qhov tseem ceeb tshaj plaws. Lawv yuav tsum tsis txhob pheej yig heev, tab sis lawv kuj yuav tsum tsis txhob kim heev. Superior skates, nrog lawv cov kev yooj yim tshaj, yuav ua rau cov pib tshiab poob ntau zaus.
4. Sib npaug ua haujlwm thiab so: Thaum koj cov leeg thiab cov leeg pib log, nws yuav nyuaj rau kev vam meej thiab koj yuav raug mob ntau dua. Yog tias koj nkees, mob, lossis mob hauv qee qhov chaw thaum lub sijhawm ua haujlwm, sim ua lwm yam.
