Txawm hais tias siv chaw ua si lom zem lossis kev cob qhia kev cob qhia, cov txheej txheem kev nyab xeeb no yuav tsum tau khaws cia hauv siab:
Peb -daim iav tiv thaiv: Lub kaus mom hlau, lub hauv caug ncoo, thiab lub luj tshib yog txhua yam tseem ceeb.
Kev xaiv qhov chaw: Xaiv qhov chaw tiaj tus, tsis txhob muaj txoj kev nqes hav thiab txoj kev loj.
Kev hnav kom zoo: Fasten tag nrho cov hlua kom ruaj ntseg, kom tsis txhob xoob ntawm pob taws.
Kev nce qib zuj zus: Cov pib tshiab yuav tsum tsis txhob xyaum ntau tshaj 30 feeb ib zaug.
Kev ceeb toom tshwj xeeb: Khaws koj lub hauv caug me ntsis khoov thaum caij skating. Qhov no yuav pab nrog kev sib npaug thiab cushions cuam tshuam, tiv thaiv koj cov pob qij txha. Thaum ntog, sim tsaws nrog koj cov iav tiv thaiv kom tsis txhob raug mob dab teg los ntawm kev tsaws ncaj qha ntawm koj txhais tes.
